8/1/2009
6:29 AM
2.3 mi
19:20.70
8:30 mi
Mizuno Wave Alchemy 6 (Blue/Silver)
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Ran a little warm up before signing up for the Great Sandbagger. Ran W on Nifong hoping to run a bit with a couple Lunatics and found Dan and Tom. I ran about a mile with them, turned around and ran back to start with James.