Notes
This run felt more normal than Saturday's run. Ran with Dan S. and then we caught up to Mike and we finished with him. I didn't realize I had run a 7:37 mile at the end and was surprised by the overall pace. This is encouraging only with second run after the time off to heal. At this pace and distance I didn't feel too out of shape. But I know I am somewhat out of shape so will slowly try to work back up. The medial tendon felt okay until the last couple miles, felt a little tight, but after things feel better than Sat. so this is really good progress.