Weight Training: Default Previous Next

6/27/2016

9:00 PM

30:00

Health

155 lb

Notes

Kettlebell swings (35 lb) - 2 set x 35

See http://startingstrength.com/index.php/site/videos

Squat (power rack 5 & 19)

http://stronglifts.com/how-to-squat-with-proper-technique-fix-common-problems/

3 sets x 8 reps - 120 lbs+5 (1 - 2 min rest) 8, 8, 8

Overhead Press (standing, power rack 5)

http://stronglifts.com/how-to-overhead-press-with-correct-technique/

3 sets x 8 reps - 75 lbs- (1 - 2 min rest) 8, 8, 6

Deadlift

http://stronglifts.com/how-to-deadlift-with-proper-technique/

3 sets x 8 reps - 115 lb (1 - 2 min rest) 8, 8, 8

Pullups - 50

Pushups - 35

Superman (count of 10) - 10

Dips - 35

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