Notes
I tried running today without the Power Step inserts and tried to land lighter on my feet. I have a feeling I might be sore. The reason I tried this is I think they are causing me to land harder on my feet. I have gotten lazy about my form wearing them. I ran with Tom and we caught up to Sam before getting to Providence. Mike Tripp caught up on College. At this point, I let them run ahead since I don't feel like running tempos right now. I ran with Sam the rest of the way and we extended to 8 miles. Run felt pretty easy. Actually, I felt like I was running slower than we did so that is good. Looks like the pace got faster pretty much each mile. Good run and pleased with how it felt without the inserts.
m1 - 8:24
m2 - 7:48
m3 - 7:59
m4 - 7:52
m5 - 7:33
m6 - 7:22
m7 - 7:10
m8 - 7:01