6/22/2010
5:30 AM
8.1 mi
59:19.27
7:20 mi
Mizuno Wave Elixir 5 (Lime)
Initializing charts...
Legs felt heavy today. Still sore from Plyo. Ran with Phil & Andy S. Heat was stifling, but this is the kind of weather I enjoy. I took advantage of the mile downhill and ran a 5:55. Felt good to push the legs a little at the end.