Notes
P90X - 03 - Shoulders & Arms
Alternating Shoulder Press (50 lb) - 15
In and Out Bicep Curls (50 lb) - 16
Two Arm Tricep Kickbacks (40 lbs) - 15
Alternating Shoulder Press (50 lb) - 13
In and Out Bicep Curls (50 lb) - 16
Two Arm Tricep Kickbacks (40 lbs) - 15
Deep Swimmer's Press (40 lb) - 15
One Arm Full Supination Concentration Curl (40 lb) - 13
Chair Dips - 30
Deep Swimmer's Press (40 lb) - 14
One Arm Full Supination Concentration Curl (40 lb) - 14
Chair Dips - 30
Upright Rows (40 lb) - 15 elbows higher than hands
Static Arm Curls (25 lb) - 16
Flip Grip Twist Kickbacks (30 lb) - 16
Upright Rows (40 lb) - 16 elbows higher than hands
Static Arm Curls (25 lb) - 16
Flip Grip Twist Kickbacks (30 lb) - 16
Seated Two Angle Shoulder Flys (22 lb) - 16
Crouching Cohen Curl (30 lb - lean against wall) - 22
Lying Down Tricep Extensions (30 lb) - 16
Seated Two Angle Shoulder Flys (22 lb) - 16
Crouching Cohen Curl (30 lb - lean against wall) - 20
Lying Down Tricep Extensions (30 lb) - 16
Bonus Round:
In and Out Straight Arm Shoulder Flys (20 lb) - 16
Congdon Curl (45 lb) - 14
Side Tri Rise - 20
In and Out Straight Arm Shoulder Flys (20 lb) - 16
Congdon Curl (45 lb) - 13
Side Tri Rise - 25