Notes
Over 10 runners for the Uprise group today. Started out easy and caught up to Bryan. Hugh was right with us and we ran out 5 mi. Bob had caught up and ran a little more than a mile further. I continued on out 8 miles and then back. Dan H. biked out to my turn around and then back a little ways. It was nice having a pacer. 8 min miles are a comfortable pace this week and felt okay today. Although things are better, I am looking forward to having a run that feels great again.