Notes
Cool and very humid morning. Due to all the rain and flooding, our options for regular courses that use the trail were limited so it was decided we would run the Tripp 10K backwards. There were other courses we could have done, but this was okay with me since it was another easy run. I ran with Dan, Sam, and Phil. After we got on the trail, Sam ran ahead and Dan was catching up to him so I picked up the pace and ran with them. Sam dropped behind us at about 5.7 mi and had a really good run.
This week has been extremely difficult in my mind to cut back on running. I'm not injured but after being tired and sore for several weeks in a row this cutting back seems to be working so far. I am feeling much better. I do need to continue to try to get regular sleep which always seems to be a challenge. Or I go to bed and then can't sleep. I'll be lucky to get 40 miles per week, but that's okay.
m1 - 8:56
m2 - 7:30
m3 - 7:18
m4 - 6:49
m5 - 7:04
m6 - 6:45
.2 - 1:19 (6:33 pace)