Notes
Ran 8 miles on Gans Creek, then 3 on the grassland trail which included 5 hill repeats, 8 more on Gans, and then ran last 5+ on Devil's Ice box side which was quite difficult due to the mud being stickier on that side. I had some bad miles but ran through them and finished feeling good probably since forced to slow down due to the mud. Used Hammer Fizz and had no calories during this run. We started out with David, Andy P., Rodney, and Coleman. Coleman ran 8 with us then we did our hills. I had a tough time keeping up on the next 8, but could see them ahead. The last 5 ran mostly with Andy and David finished his 30 on his own. Rodney stopped at 20. Noticed at 15.6 miles I was at 2:22 which times 2 would be an outstanding 50K time, but slowed down.