7/30/2008
5:25 PM
6 mi
49:50
8:19 mi
Mizuno Wave Alchemy 7 (White/Orange #2)
Ran with Dan S. and Dan H for an easy run of the Sandbagger course. We had a good run and kept a talking pace. This run felt good with no little aches like I have had lately.
m1 -8:37
m2 - 8:28
m3 - 8:03
m4 - 8:56
m5 - 8:00
m6 - 7:43