Notes
Started off with the group and we broke away after a mile. Ran with Dan, Destiny and Phil and then Mike and John (a new guy) ran with us. Dan and I extended the run to 8 miles. This course has lots of hills and the run ended up being decent with 4 sub-7 min miles, but by the last hill I was ready for that hill to be over. All miles were negative splits except the last one that included an uphill.
m1 - 9:25
m2 - 7:30
m3 - 7:19
m4 - 7:12
m5 - 6:50
m6 - 6:47
m7 - 6:08
m8 - 6:40