Notes
P90X - 10 - Back & Biceps
Wide Front Pull Ups - 20
Lawn Mowers (30 lb) - 15
Twenty Ones (30 lb) - 7X3
One Arm Cross Body Curls (32.5 lb) - 13
Switch Grip Pull Ups - 18
Elbow Out Lawn Mowers (30 lb) - 11
Standing Bicep Curls (32.5 lb) - 14
One Arm Concentration Curls (15 lb) - 10
Corn Cob Pull Ups - 13
Reverse Grip Bent Over Rows (35 lb) - 14
Open Arm Curls (32.5 lb-) - 10
Static Arm Curls (25 lb) - 16
Towel Pull Ups - 18
Congdon Locomotive (32.5 lb+) - 40
Crouching Cohen Curls (25 lb) - 14
One Arm Cork Screw Curls (25 lb) - 15
Reverse Grip Chin Ups - 20
Seated Bent Over Back Flys (25 lb) - 12
Curl Up/Hammer Down (25 lb) - 14
Hammer Curls (25 lb-) - 9
Maximum Rep Pull Up - 20
Superman - 5
In-Out Hammer Curls (20 lb) - 11
Strip Set Curls 32.5 lb, 30 lb, 25 lb, 20 lb) - 6, 5, 6, 7