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5/29/2011

5:06 PM

46:00

No additional information was recorded for this entry.

Notes

P90X - 10 - Back & Biceps

Wide Front Pull Ups - 20

Lawn Mowers (30 lb) - 15

Twenty Ones (30 lb) - 7X3

One Arm Cross Body Curls (32.5 lb) - 13

Switch Grip Pull Ups - 18

Elbow Out Lawn Mowers (30 lb) - 11

Standing Bicep Curls (32.5 lb) - 14

One Arm Concentration Curls (15 lb) - 10

Corn Cob Pull Ups - 13

Reverse Grip Bent Over Rows (35 lb) - 14

Open Arm Curls (32.5 lb-) - 10

Static Arm Curls (25 lb) - 16

Towel Pull Ups - 18

Congdon Locomotive (32.5 lb+) - 40

Crouching Cohen Curls (25 lb) - 14

One Arm Cork Screw Curls (25 lb) - 15

Reverse Grip Chin Ups - 20

Seated Bent Over Back Flys (25 lb) - 12

Curl Up/Hammer Down (25 lb) - 14

Hammer Curls (25 lb-) - 9

Maximum Rep Pull Up - 20

Superman - 5

In-Out Hammer Curls (20 lb) - 11

Strip Set Curls 32.5 lb, 30 lb, 25 lb, 20 lb) - 6, 5, 6, 7

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