Run: Hill Previous Next

5/13/2008

5:30 AM

9.3 mi

1:06:26

7:09 mi

Health

155 lb
4564

Weather

59 F

Ratings

7 / 10
8 / 10

Notes

We have not run this course in quite awhile but decided to run the A route. Ran the first mile warm-up with Destiny. I purposely started a little faster than usual and set the pace. After turning on Rollins, the others running behind me picked up the pace. I stayed with them until after crossing Stadium Blvd. and eventually was passed by quite a few people which was fine with me since I didn't want to push too hard on the course. Dan caught up to me and we ran together at a pretty pace until the end. I think my pace is one of the fastest I have run on this course and it felt easier than usual today probably due to tapering last week and not running yesterday. I did notice the first 6 miles felt really easy and the last 3 legs were feeling tired, but I didn't feel wiped out when we finished.

m1 - 8:03

m2 - 7:23

m3 - 7:15

m4 - 6:44

m5 - 7:26

m6 - 7:08

m7 - 6:50

m8 - 7:01

m9 - 6:51

0.26 - 43

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