Notes
Yesterday's 2 long runs wore me out and I did not get up to go run at 6 am. It didn't help that I didn't get to bed unilt 11 pm. My left ankle was a little stiff and I was really dragging this morning. Walking around felt better but I still wasn't sure about running.. I made it in time to start at 7 am but felt like I was struggling to keep up for the first few miles. I felt better after about 5 miles and ended up having a good long 14 mile run with Karen & Jeff. We were also joined by Kyle and Peggy for part of the run. Slow and really easy is what I needed today since I wasn't sure I was going to make it but Jeff got us through it.