Notes
P90X - 10 - Back & Biceps
Wide Front Pull Ups - 24
Lawn Mowers (40 lb) - 15
Twenty Ones (40 lb) - 7X3
One Arm Cross Body Curls (50 lb) - 13
Switch Grip Pull Ups - 20
Elbow Out Lawn Mowers (35 lb) - 12
Standing Bicep Curls (50 lb) - 13
One Arm Concentration Curls (17.5 lb) - 10
Corn Cob Pull Ups - 14
Reverse Grip Bent Over Rows (50 lb) - 16
Open Arm Curls 45 lb) - 13
Static Arm Curls (25 lb) - 16
Break 1:00
Towel Pull Ups - 18
Congdon Locomotive (50 lb) - 40
Crouching Cohen Curls (35 lb-) - 14
One Arm Cork Screw Curls (45 lb) - 14
Reverse Grip Chin Ups - 24
Seated Bent Over Back Flys (40 lb) - 19
Curl Up/Hammer Down (45 lb) - 12
Hammer Curls (45 lb) - 9
Maximum Rep Pull Up - 24
Superman - 5
In-Out Hammer Curls (35 lb) - 10
Strip Set Curls 40 lb, 35 lb, 30 lb, 25 lb) - 8, 8, 9, 8