Notes
P90X - 10 - Back & Biceps
Wide Front Pull Ups - 12
Lawn Mowers (30 lb+) - 16
Twenty Ones (25 lb+) - 7X3
One Arm Cross Body Curls (25 lb+) - 16
Switch Grip Pull Ups - 12
Elbow Out Lawn Mowers (30 lb) -
Standing Bicep Curls (40 lb) - 12
One Arm Concentration Curls (20lb) - 10
Corn Cob Pull Ups - 6
Reverse Grip Bent Over Rows (25 lb+) - 14
Open Arm Curls (40 lb) - 10
Static Arm Curls (30 lb) - 16
Towel Pull Ups - 12 (need smaller towel)
Congdon Locomotive (30 lb+) - 40
Crouching Cohen Curls (25 lb+) - 16
One Arm Cork Screw Curls (30 lb+) - 16
Reverse Grip Chin Ups - 10
Seated Bent Over Back Flys (30 lb+) - 17
Curl Up/Hammer Down (40 lb) - 10
Hammer Curls (40 lb-) - 7
Maximum Rep Pull Up - 13
Superman - 5
In-Out Hammer Curls (25 lb) - 10
Strip Set Curls (40 lb, 25 lb, 27.5 lb, 25 lb) - 7, 8, 8, 7
next time try 37.5 lb, 35 lb, 30 lb, 25 lb