Notes
It was a beautiful afternoon with warm humid temps so I went for a run. Left the dogs at home since Rusty was limping today and pretty warm for dogs to be running too far. There were more dogs chasing me than cars out today. Three little dogs came after me, but I was able to outrun them. On the way out I had some wind but not on the way back. I drank almost the entire water bottle until the water became hot. This course has some hills, but I felt great just running a comfortable pace.
m1 - 8:41
m2 - 7:55
m3 - 8:45
m4 - 7:51
m5 - 8:23
m6 - 8:30