Run: Hill Previous Next

8/4/2009

5:32 AM

10 mi

1:14:17.08

7:26 mi

Health

154 lb
4876

Weather

77 F
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President's Hill - A Route

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Notes

I'm not sure what happened with today's warm-up. We just kept passing people for the first mile. I could tell by the second mile I was pushing too hard too soon for today. The mile up the hill felt fast and after that point I was behind the group. I added a couple miles to the route running past the Forum trailhead up the hill to Nifong. I took it easy the last 2 miles. I think this qualifies mostly has a hill run.

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