I'm not sure what happened with today's warm-up. We just kept passing people for the first mile. I could tell by the second mile I was pushing too hard too soon for today. The mile up the hill felt fast and after that point I was behind the group. I added a couple miles to the route running past the Forum trailhead up the hill to Nifong. I took it easy the last 2 miles. I think this qualifies mostly has a hill run.