Notes
Ran mostly alone today. Started at the back and caught up to front. Ran with Matt for awhile and then he went ahead. Tony passed me and then Ted and Andy. Goal was to run a few marathon pace miles so kept pace steady. On Forum a girl and guy caught up to me. I couldn't resist so I stayed with them. It was a race to the end with the fast downhill, a minute faster than marathon pace. I ran 2 more on the trail for a cool down.