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1/8/2018

11:04 AM

48:00

Health

162.2 lb

Notes

P90X - 03 - Shoulders & Arms

Alternating Shoulder Press (40 lb) - 16

In and Out Bicep Curls (40 lb) - 16

Two Arm Tricep Kickbacks (30 lbs) - 15

Alternating Shoulder Press (40 lb) - 16

In and Out Bicep Curls (40 lb) - 16

Two Arm Tricep Kickbacks (30 lbs) - 16

Deep Swimmer's Press (30 lb) - 16

One Arm Full Supination Concentration Curl (30 lb) - 13

Chair Dips - 25

Deep Swimmer's Press (30 lb) - 16

One Arm Full Supination Concentration Curl (30 lb) - 14

Chair Dips - 25

Upright Rows (30 lb) - 16 elbows higher than hands

Static Arm Curls (25 lb) - 16

Flip Grip Twist Kickbacks (25 lb) - 16

Upright Rows (30 lb) - 16 elbows higher than hands

Static Arm Curls (25 lb) - 12

Flip Grip Twist Kickbacks (20 lb) - 14

Seated Two Angle Shoulder Flys (20 lb) - 18

Crouching Cohen Curl (30 lb - lean against wall) - 22

Lying Down Tricep Extensions (30 lb) - 14

Seated Two Angle Shoulder Flys (20 lb) - 16

Crouching Cohen Curl (30 lb - lean against wall) - 18

Lying Down Tricep Extensions (30 lb) - 16

Bonus Round:

In and Out Straight Arm Shoulder Flys (20 lb) - 16

Congdon Curl (40 lb) - 12

Side Tri Rise - 20

In and Out Straight Arm Shoulder Flys (20 lb) - 16

Congdon Curl (40 lb) - 12

Side Tri Rise - 20

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