Run: Marathon 6:40-59 Previous Next

3/5/2009

5:33 AM

10 mi

1:10:56.60

7:06 mi

Health

153 lb
4844

Weather

54 F

Ratings

5 / 10
10 / 10
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MKT West Bridge - A Route

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Notes

We had our winter picture taken with the warm temp today before the run so got started a couple minutes late. I planned to run 10 miles today but wasn't sure if I would add on the end or run further out. I decided to try to keep up with Sam since he had run ahead and starts faster as well. We turned around at bridge and he didn't think he could keep that pace for 4 more miles, but we ran a little faster for the next 2 miles. Then he said he was going to take a cool down. I continued on about the same comfortable pace and pushed just a little harder on the last mile.

The course was flat and this felt run felt pretty easy. This is no doubt a marathon tempo run. Earlier this week I wondered if my plans had me tapering enough and now I wonder if it is too much. I think I will try to keep the speed up for the rest of the runs this week due to the cut back in mileage.

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