Notes
I think the trail to the mulch pile was out to get some of us today. Bob tripped on a walnut and a guy ahead of me tripped on the cable by the soccer field. I heard him yell and when I got there he was just picking himself up. He hit his quad but was okay and continued running. That cable has got to go!
My legs felt fine at beginning of run, but after a few miles could still feel some soreness.