Notes
Reverse Grip Barbell Row-2-2 rep tempo 3 sets of 20 reps (30 sec rest) - (96.25 - #23 - 20/20/20)
Dumbbell Row-2-2 rep tempo 3 sets of 20 reps (30 sec rest) - (37.5 - 20/20/20)
Deadlifts-2-2 rep tempo 3 sets of 20 reps (86.25 - 20/20/20)
Standing Dumbell Curls-2-2 rep tempo 3 sets of 20 reps (30 sec rest) - (30 - 20/20/16)
Incline Dumbbell Curls-2-2 rep tempo 3 sets of 20 reps (30 sec rest) - (16.25 - 20/17/16)
Floor Crunch-4-2 rep tempo 3 sets - 50 - 50 - 50