11/10/2009
5:31 AM
8 mi
1:16:51.75
9:37 mi
Mizuno Wave Alchemy 7 (White Orange)
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Ran B Route and then on the trail. The road miles were okay other than steep downhills. I really slowed on the severe downhills to avoid jarring. The trail miles at the end felt really good. I think I need to run more trail.