Notes
Standard Push Ups - 30
Wide Front Grip Pull Ups - 17
Military Push Ups - 23
Reverse Grip Chin Ups - 12
Wide Fly Push Ups - 18
Close Grip Overhand Pull Ups - 10
Decline Push Ups - 21
Heavy Pants (40 lb+) - 19
Diamond Push Ups - 21
Lawn Mowers (30 lb+) - 16
Dive Bomber Push Ups - 13
Back Flys (25 lbs+) - 21
Wide Front Grip Pull Ups - 13
Standard Push Ups - 21
Reverse Grip Chin Ups - 12
Military Push Ups - 9
Close Grip Overhand Pull Ups - 12
Wide Fly Push Ups - 14
Heavy Pants (50 lb) - 11
Decline Push Ups - 14
Lawn Mowers (30 lb) - 13
Diamond Push Ups - 17
Back Flys (35+ lb) - 21
Dive Bomber Push Ups - 12