Notes
P90X - 03 - Shoulders & Arms
Alternating Shoulder Press (40 lb) - 15
In and Out Bicep Curls (40 lb) - 16
Two Arm Tricep Kickbacks (30 lbs) - 14
Alternating Shoulder Press (40 lb) - 14
In and Out Bicep Curls (40 lb) - 18
Two Arm Tricep Kickbacks (30 lbs) - 15
Deep Swimmer's Press (30 lb) - 15
One Arm Full Supination Concentration Curl (30 lb) - 11
Chair Dips - 22
Deep Swimmer's Press (30 lb) - 12
One Arm Full Supination Concentration Curl (30 lb) - 12
Chair Dips - 23
Upright Rows (22.5 lb) - 16 elbows higher than hands
Static Arm Curls (22.5 lb) - 16
Flip Grip Twist Kickbacks (22.5 lb) - 16
Upright Rows (22.5 lb) - 16
Static Arm Curls (22.5 lb) - 16
Flip Grip Twist Kickbacks (20 lb) - 16
Seated Two Angle Shoulder Flys (16 lb) - 16
Crouching Cohen Curl (20 lb - lean against wall) - 22
Lying Down Tricep Extensions (22.5 lb) - 13
Seated Two Angle Shoulder Flys (16 lb) - 16
Crouching Cohen Curl (20 lb - lean against wall) -18
Lying Down Tricep Extensions (22.5 lb) - 13
Bonus Round:
In and Out Straight Arm Shoulder Flys (16 lb) - 16
Congdon Curl (22.5 lb) - 14
Side Tri Rise - 20
In and Out Straight Arm Shoulder Flys (16 lb) - 20
Congdon Curl (22.5 lb) - 13
Side Tri Rise - 20