Notes
Ran with Dan in the dark with our headlights. Energy felt okay, but legs were sore/achy. I could feel soreness in the hamstrings. The soreness seems to be moving around to different parts. I think between running with the Five Fingers and the legs workout, I have seriously stressed my leg muscles. Glutes were sore yesterday morning during the run. I am entering this the day after the run and today my lower calf muscles are hurting.
It was nice to get out and run with such nice temps for this time of year even though it was dark.