Notes
This was more difficult to hit 12 reps than the Wed. night workout.
Reverse Grip Barbell Row-2-2 rep tempo 3 sets of 8-12 reps (30 sec rest)
Dumbbell Row-2-2 rep tempo 3 sets of 8-12 reps (30 sec rest)
Deadlifts-2-2 rep tempo 3 sets of 8-12 reps
Standing Dumbell Curls-2-2 rep tempo 3 sets of 8-12 reps (30 sec rest)
Incline Dumbbell Curls-2-2 rep tempo 3 sets of 8-12 reps (30 sec rest)
Weighted Stability Ball Crunch-4-2 rep tempo 50 reps, alternating - 40 reps, no weight - 50 reps