Notes
I started out at the very back of the pack and caught up to the front so warm-up was a little faster than normal. The flat part of the course felt good. When we got to the hill on Providence, I just couldn't keep up with the front pack. I did have a few pretty fast miles, but probably should have kept the entire run at easy. At the end I ran past the trail on Forum, made the first left and did a loop back at an easy pace. I think I am now paying for the insane amount of running I did Sat. and Sun. I'm not sore but just tired and unmotivated.