Notes
Attempted this ab workout Feb 1 before surgery and couldn't do most of these. Today was able to do with barely any pain. Weight workout went well too. Feeling more confident I can do this again.
P90X - 12 - Ab Ripper X
25 each
In and Outs
Bicycles
Crunchy Frog
Cross Leg or Wide Leg Sit Ups
Fifer Scissors
Hip, Rock, and Raise
Pulse Up
V-Up/Roll-Up Combos
Oblique V-Ups
Leg Climbs
Mason Twists