Notes
Left ankle hurt just a little from yesterday's extra long run. I was slow getting started today. Muscles felt depleted once I started to run. When I caught up to the front, I was able to pick up pace and felt better. Most everyone was doing intervals and once they passed me, legs started to feel depleted again so I slowed down. Mike and Whitney caught up to me around 5.5 mi and I was able to pick up pace and run with them. I began to feel relaxed and actually enjoyed the rest of the run.