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2/25/2010

5:33 AM

10 mi

1:17:35.94

7:46 mi

Health

151 lb
4781

Weather

12 F
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Ed's Edition - A Route+

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Notes

Cold today, but not too much wind. Ran with Katie, Dan, and Tony T. Around Green Meadows, Katie & Dan must have picked up the pace. I finished with Tony and then we part of the trail until I turned to run the big wetland loop. Then I decided instead that if I ran around Twin Lakes to Chapel Hill, Limerick, and Katy Ln, they should be 9-something miles. The bad thing about going this route was the big hill up Chapel Hill but just kept it easy and was my slowest mile. Overall, a pretty good pace considering the cold which made it more difficult to breathe today. Also, really needed a bathroom the last 2 miles, but I made it. It turned out to be exactly 10 miles. The shoes I wore today were kind of clunky feeling. They have the Power Step inserts that I used to run in all the time. I took them out as soon as I got home and put back the original inserts.

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