Run: Easy Previous Next

9/13/2008

7:22 AM

5 km

27:15

8:47 mi

Health

154 lb
1515

Weather

74 F

Ratings

3 / 10
6 / 10

Notes

Easy warm-up on the course with Hugh. We ran it backwards since we didn't know we were running in reverse this year. Felt achy and legs didn't feel fresh. When we got done we had 10 minutes to start.

m1 - 8:43

m2 - 9:00

m3 - 8:53

0.1 - 0:39 (9:34 pace)

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