Notes
P90X - 03 - Shoulders & Arms
Alternating Shoulder Press (60 lb) - 17
In and Out Bicep Curls (55 lb) - 16
Two Arm Tricep Kickbacks (50 lbs) - 17
Alternating Shoulder Press (60 lb) - 14
In and Out Bicep Curls (55 lb) - 16
Two Arm Tricep Kickbacks (50 lbs) - 16
Deep Swimmer's Press (50 lb) - 14
One Arm Full Supination Concentration Curl (50 lb) - 12
Chair Dips - 32
Deep Swimmer's Press (50 lb) - 15
One Arm Full Supination Concentration Curl (50 lb) - 14
Chair Dips - 30
Upright Rows (50 lb) - 16 elbows higher than hands
Static Arm Curls (25 lb) - 16
Flip Grip Twist Kickbacks (40 lb) - 18
Upright Rows (50 lb) - 16 elbows higher than hands
Static Arm Curls (25 lb) - 16
Flip Grip Twist Kickbacks (40 lb) - 16
Seated Two Angle Shoulder Flys (22 lb) - 16
Crouching Cohen Curl (40 lb - lean against wall) - 22
Lying Down Tricep Extensions (40 lb) - 14
Seated Two Angle Shoulder Flys (22 lb) - 16
Crouching Cohen Curl (40 lb - lean against wall) - 20
Lying Down Tricep Extensions (40 lb) - 16
Bonus Round:
In and Out Straight Arm Shoulder Flys (25 lb) - 16
Congdon Curl (50 lb) - 14
Side Tri Rise - 25
In and Out Straight Arm Shoulder Flys (25 lb) - 16
Congdon Curl (50 lb) - 13
Side Tri Rise - 25