4/20/2008
6:10 AM
3.1 mi
29:25
9:30 mi
Mizuno Wave Alchemy 7 (White/Orange #2)
Ran with Hugh, Tom, Darrin, Phil, and Raymond. The other group started a few minutes before and also ran 3 miles. Felt okay, but nothing great and am sure it was the slow speed.
m1 - 9:35
m2 - 9:27
m3 - 9:10
0.1 - 1:13