Run: Easy Previous Next

9/4/2008

5:32 AM

7.1 mi

54:06

7:40 mi

Health

155 lb
3470

Weather

61 F

Ratings

5 / 10
8 / 10

Notes

Running a little late today, but arrived right on time at 5:30. A couple people were leaving the parking lot via the road, and no one else was anywhere to be seen. We assumed the Rain run so headed in that direction. I could see a flashing red light and asked that person the course just to make sure once I caught up. I didn't catch up to the rest of the group for about a mile so they must have started on time today since my Garmin said I started at 5:32 am. I was looking for Dan and passed him and Phil without seeing them until they said something. It felt good to slow down.

It rained the entire run, but the temp was perfect. If there was only some way to keep the shoes dry.

m1 - 7:33

m2 - 8:15

m3 - 7:50

m4 - 7:43

m5 - 7:38

m6 - 7:24

m7 - 7:15

0.07 - 0:28 (6:59 pace)

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