Notes
Long Run Lunatics run. We had a good turnout today. We all warmed up together and I really needed a nice slow warm up today since I was sore stiff and sore from building steps yesterday. After warm up sped up and caught Tom and then Phil caught us and we all ran together for 19.3 since we had cut part of the course off so we had options. Tom rounded off to 20 and I continued on down the trail to Providence, then to Stewart and back to trail. I tried to pick up just a little. Couldn't maintain marathon pace though. Finished at 22.5 mi. Phil ended up running over 22 as well. Overall run felt pretty good since it was cooler this week, but I definitely need to be careful during taper since I don't feel ready to run a marathon at this point. However, if I take off the last half mile, the time is just under 3 hours so not a bad training run.
Hugh had ran home and picked up Rusty and Bruno so I ended up running 2 more miles.