Notes
After the 5K, we went to the MKT Stadium Trail head to run some more miles. Hugh ran with Alen for 12 miles and I ran out to McBaine for a total of 16 miles. It is a long ways from Scott Blvd to McBaine without water but the sun was under clouds so wasn't too bad. It was warm and humid but not bad. Ended up being a really solid run and held pace until the end and ran the last half faster.