6/19/2011
5:50 AM
17.2 mi
2:15:45.18
7:55 mi
Mizuno Wave Alchemy 9
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Ran first 13 with Dan E. Walked part of Easley hill. He picked up pace last 4 miles. I walked a bit up last hill and pretty much fell apart completely the last mile. A hard run after running 5 fast race miles yesterday.