Notes
Ran the Jay Dix course with Dan and Sam. After running the course I think Dan will have a definite advantage over me now that we've run it once. It is kind of rolling with a nice hill right before the 3 mile point. Just as I am cresting the last hill with the last ounce of energy I have left, he'll come up behind me and surge to the finish on the downhill while I limp pathetically behind him across the finish line.
Once we ran the race course we went down the trail and then somewhere though a neighborhood off Stewart road and back to Flat Branch park. It was a good run with the sun almost coming out by the end.
After this run, I'm definitely thinking it's going to be a close one on Saturday. Hopefully, I can manage at least 3rd in my age group, but will be happy with 4th too. I really have no idea who is running, but the 10K tends to be more competitive. At this point, I'll just be happy if I can finish this 5K.
m1 - 8:20
m2 - 7:39
m3 - 8:03
m4 - 7:40
m5 - 8:32
.70 - 5:56 (8:29 pace)