Notes
First weight workout in 2 weeks and it felt great. I was tired when I got home but decided that I could not delay another day and it went really well. Ended up doing 12 reps on most of the weights. I started with the same weight I left off at a few weeks ago for this workout. I suppose Cici's Pizza helped too.
Decline Bench Press-2-2 rep tempo 3 sets of 8-12 reps (30 sec rest)
Flat Barbell Bench Press-2-2 rep tempo 3 sets of 8-12 reps (30 sec rest)
Incline Dumbbell Press-2-2 rep tempo 3 sets of 8-12 reps (30 sec rest)
Dumbell Overhead Press-2-2 rep tempo 3 sets of 8-12 reps (30 sec rest)
Dumbbell Side Raises-2-2 rep tempo 3 sets of 8-12 reps (30 sec rest)
Bent Over Dumbbell Side Raises-2-2 rep tempo 3 sets of 8-12 reps (30 sec rest)
Pull-ups (4 sets)
Dips (3 sets)
PT exercises
Wobble Board