Notes
P90X - 09 - Chest, Shoulders, and Triceps
Slow Motion 3 in 1 Push Ups - 12
Bonus Military Push Ups - 12
In and Out Straight Arm Shoulder Flys (22.5 lb) - 16
Chair Dips -35
Plange Push Ups (fingers out) - 22
Pike Press - 16
Side Tri Rise - 15
Floor Flys - 28
Scarecrows (20 lb) - 18
Overhead Tricep Extensions (22.5 lb) - 15
Two Speed Twitch Push Ups - 21
Y Press (40 lb) - 19
Lying Down Tricep Extensions (30 lb) - 17
Side to Side Push Ups - 18
Pour Flys (22.5 lb) - 15
Seated Side Leaning Tricep Extensions (15 lbs) - 12
One Arm Push Ups - 24 (do regular)
Weights Circles (10 lbs) - 2 sets 20, break between
Throw the Bomb (15 lb) - 12
Clap or Plyo Push Ups - 20 (this one is hopeless - do regular)
Slow Mo Throw (12.5 lb) - 12
Front to Back Tricep Extensions (12.5 lb) - 12
One Arm Balance Push Ups - 12
Fly - Row - Press (20 lb) - 14
Dumbbell Cross Body Blows (40 lb) - 44 - wrists toward body