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1/4/2013

8:14 PM

44:00

Health

157.2 lb

Notes

P90X - 10 - Back & Biceps

Wide Front Pull Ups - 25

Lawn Mowers (45 lb) - 12

Twenty Ones (40 lb) - 7X3

One Arm Cross Body Curls (50 lb) - 13

Switch Grip Pull Ups - 20

Elbow Out Lawn Mowers (35 lb) - 12

Standing Bicep Curls (50 lb) - 13

One Arm Concentration Curls (20 lb) - 12

Corn Cob Pull Ups - 14

Reverse Grip Bent Over Rows (50 lb) - 14

Open Arm Curls 50 lb) - 12

Static Arm Curls (25 lb) - 12

Break 1:00

Towel Pull Ups - 18

Congdon Locomotive (50 lb) - 40

Crouching Cohen Curls (35 lb) - 14

One Arm Cork Screw Curls (45 lb) - 14

Reverse Grip Chin Ups - 22

Seated Bent Over Back Flys (40 lb) - 20

Curl Up/Hammer Down (45 lb) - 12

Hammer Curls (45 lb) - 9

Maximum Rep Pull Up - 25

Superman - 5

In-Out Hammer Curls (40 lb) - 10

Strip Set Curls 40 lb, 35 lb, 30 lb, 25 lb) - 8, 8, 8, 8

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