Notes
I didn't go out too hard since my 800s were a lot slower than I was running last summer at track nights. The 600s I did push a little but they still weren't my fastest. Took it really easy on the first 200 and then pushed a little on the second one. Overall, not a bad track workout for the first one of the year. My warm-up mile was really fast. Also, this track workout felt a lot easier than the first one I did last year.
I did enjoy seeing everyone and there were some new faces. I also liked running in the warmer temps for a change.
1 mi warmup - 6:55
4-100s
Buddy Relays:
2- 800s - 3:10, 3:00
2-600s - 2:03, 2:06
2-200s - 0:41, 0:37
1-100 (1 mi relay)
0.9 mi cool down