Notes
About the crappiest run I've had in awhile. It kind of reminded me of how I felt running the Rock Creek 50K when I just couldn't push myself. Not really sure how to rate the effort on this one. It was very easy, but couldn't go any harder. It sure didn't feel like I had taken 2 days off since my legs did not feel strong.
Things will get better. I seem to always have a lack of motivation/depression about running this time of year so I know this is normal for me. My body is saying slow down and take a break so I won't push it.