7/12/2008
7:50 AM
3.1 mi
28:30
9:12 mi
Mizuno Wave Alchemy 8 (Blue/Silver)
Warmed up with Hugh before the race. It was quite warm and when I got done I drank nearly a 20 oz bottle of water right before the race.
m1 - 9:27
m2 - 9:16
m3 - 8:45
0.1 - 1:02