Run: Recovery Previous Next

9/24/2009

5:33 AM

6 mi

54:19.69

9:04 mi

Health

151 lb
2869

Weather

65 F
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Notes

Light drizzle the entire run today. I seemed stuck in rut of 9 min miles so I guess that is what I needed today. The course was mulch pile, but didn't feel like going out and back alone so took the outer Providence Rd to Green Meadow to Forum. Then ran the mile loop on the trail.

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