Notes
Ran a tempo run with Dan and John right behind us until we got to Flat Branch Park. We took the roads rather than the trail on the way back which made it a little longer route than usual. I pushed pretty hard but not all out. The run felt good but legs felt tired at times so we took it easier up the hills.
My GPS splits were very close with Dan's today.
m1 - 8:26
m2 - 7:19
m3 - 6:43
m4 - 7:01
m5 - 6:47
m6 - 7:01
m7 - 6:54
m8 - 6:54
.6 - 3:56 (6:34 pace)