Notes
Decline Bench Press-2-2 rep tempo 3 sets of 20 reps (30 sec rest) - (75 - #24 - 20/20/20)
Flat Barbell Bench Press-2-2 rep tempo 3 sets of 20 reps (30 sec rest) - (57.5 - #21 - 20/20/14)
Incline Dumbbell Press-2-2 rep tempo 3 sets of 20 reps (30 sec rest) - (20 - 20/20/20)
Dumbell Overhead Press-2-2 rep tempo 3 sets of 20 reps (30 sec rest) - (20 - 20/20/20)
Dumbbell Side Raises-2-2 rep tempo 3 sets of 20 reps (30 sec rest) - (12.5 - 20/20/20)
Bent Over Dumbbell Side Raises-2-2 rep tempo 3 sets of 20 reps (30 sec rest) - (40 - 20/20/20)
Pull-ups (7/5/4/5)
Dips (11/9/7)