Weight Training: Default Previous Next

11/28/2014

7:18 PM

48:00

Health

159.4 lb

Notes

Kettlebell swings (35 lb) - 2 sets x 35

Squat (power rack 5 & 19) +

http://stronglifts.com/how-to-squat-with-proper-technique-fix-common-problems/

Warm Up (no rest) – 2 sets x 5 reps – 75 lbs

Warm Up (no rest) – 1 sets x 3 reps – 95 lbs

Warm Up (no rest) – 1 set x 2 reps – 100 lbs

5x5 (1 minute rest or take up to 5 min if struggling) 5 sets x 5 reps - 105 lbs

Bench Press (power rack 14 & 21) +

http://stronglifts.com/how-to-bench-press-with-proper-technique-avoid-shoulder-injuries/

Warm Up (no rest) – 2 sets x 5 reps – 80 lbs

Warm Up (no rest) – 1 sets x 3 reps – 90 lbs

Warm Up (no rest) – 1 set x 2 reps – 105 lbs

5x5 (1 minute rest or take up to 5 min if struggling) 5 sets x 5 reps - 110 lbs

Barbell Rows +

http://stronglifts.com/how-to-master-barbell-row-technique/

Warm Up (no rest) – 1 sets x 3 reps – 75 lbs

Warm Up (no rest) – 1 set x 2 reps – 80 lbs

5x5 (1 minute rest or take up to 5 min if struggling) 5 sets x 5 reps – 85 lbs

Pullups - 50 (as much rest between as needed)

Pushups - 30

Superman (count of 10) - 10

Dips - 35

Comments